Holistic Living Journal
Understanding Brain Fog in Your 30's and 40's
People hit their mid-30s, 40s, and beyond and start noticing something unsettling. Words don’t come as quickly. Thoughts feel harder to hold onto. Focus slips more easily. Multitasking takes effort...
Understanding Brain Fog in Your 30's and 40's
People hit their mid-30s, 40s, and beyond and start noticing something unsettling. Words don’t come as quickly. Thoughts feel harder to hold onto. Focus slips more easily. Multitasking takes effort...
Hormone Detox: How the Liver and Gut Clear Horm...
Many people assume “hormone detox” means juice fasts, extreme diets, or cutting calories for days. That approach doesn’t clear hormones. It increases stress — which often makes hormone symptoms louder, not quieter. Hormone...
Hormone Detox: How the Liver and Gut Clear Horm...
Many people assume “hormone detox” means juice fasts, extreme diets, or cutting calories for days. That approach doesn’t clear hormones. It increases stress — which often makes hormone symptoms louder, not quieter. Hormone...
Processed Foods: Convenience That Comes at a Cost
More than half of the calories Americans eat today come from ultra-processed foods. In 2025, these foods now make up nearly 60% of total calorie intake for adults in the...
Processed Foods: Convenience That Comes at a Cost
More than half of the calories Americans eat today come from ultra-processed foods. In 2025, these foods now make up nearly 60% of total calorie intake for adults in the...
Emotional Hunger vs. Physical Hunger
Hunger isn’t one thing. The body uses food signals for more than fuel, and when those signals get crossed, it’s easy to respond to the wrong one. Some hunger comes from...
Emotional Hunger vs. Physical Hunger
Hunger isn’t one thing. The body uses food signals for more than fuel, and when those signals get crossed, it’s easy to respond to the wrong one. Some hunger comes from...
How Cortisol Affects Cravings, Energy, and Weight
Most people hear “cortisol” and think stress. That’s part of the story, but cortisol is really a rhythm hormone. It follows a daily pattern, and when that pattern drifts, the...
How Cortisol Affects Cravings, Energy, and Weight
Most people hear “cortisol” and think stress. That’s part of the story, but cortisol is really a rhythm hormone. It follows a daily pattern, and when that pattern drifts, the...
Inflammation You Don’t See: The Hidden Patterns...
Most people think inflammation is all swelling, redness, or obvious discomfort — the classic acute type that’s loud and easy to spot. That’s not the version that does long-term damage. The...
Inflammation You Don’t See: The Hidden Patterns...
Most people think inflammation is all swelling, redness, or obvious discomfort — the classic acute type that’s loud and easy to spot. That’s not the version that does long-term damage. The...